January 2015 – Lunch Box Treats

MFFI Kids has an exciting programme for budding chefs and gardeners in 2015.

January cooking class- Saturday 17th at the Farmers Markets

Lunch box treats! Quick simple healthy lunch ideas.
The classes will be themed around healthy, seasonal foods that are easy to prepare, and FUN to make and eat! Suitable for ages 5 –10 years.
Pack your own lunch box with healthy delicious treats – cook and prepare – your friends will want your lunch!!
• Savoury scrolls
• Mini frittatas
• Healthy muffins
• Cool sandwich ideas
• Fruit blast
• Lunch on a stick
• Energy chew bars
• Dips and dippers
• not your boring sandwich ideas
• And some extra surprises

Recipes and step by step instructions to take home……Yum!

The cost is $20/child, from 9.30am at the Kids Cooking Classroom, and will run for approx. 2 hours.

Bookings are essential and can be made to Di at kidscooking@mudgeefinefoods.com.au